Find Your Discipline
Classes.
A full breakdown of every martial art we teach — what each class covers, who it's for, and what you'll gain.
Every class is included in your membership and block packages — train across all disciplines with no extra fees.
What We Teach
Every Martial Art.
We teach a full range of disciplines, from beginner-friendly fundamentals to advanced competition training. Explore each one below.
Kickboxing.
Strike, Power, Rhythm
A dynamic striking art combining punches and kicks. Our adult kickboxing programme runs across three classes — Kickstart for complete beginners, Technical to build your skills, and Performance for advanced and competitive training. Teen classes develop confident, respectful young adults, with the opportunity to join our Junior Coaching Programme and gain real-world life skills. Kids sessions use games and drills to teach martial arts techniques — building fitness, coordination and focus while learning self-defence basics.
- Beginner & advanced adult classes
- Belt grading & progression
- Junior Coaching Programme
- Games & drills format
- Full-body conditioning
- Coordination & focus
Jiu-Jitsu.
Ground, Flow, Control
Brazilian Jiu-Jitsu is the art of intelligent grappling — control, submit and defend on the ground using leverage and technique over brute strength. Our adult classes, led by instructors with 20+ years experience, cover submissions, escapes and positional dominance for all levels. Teens progress into advanced ground fighting, submissions and positional control with a focus on leverage over strength. Kids learn through games and drills, building problem-solving skills, patience and confidence through gentle grappling play.
- Submissions & escapes
- Positional dominance
- Advanced ground fighting
- Technique over strength
- Problem-solving skills
- Belt grading & graduations
Krav Maga.
React, Neutralise, Survive
Israel's premier self-defence system, designed for real-world threats. Adults learn to defend against armed and unarmed attackers with instinctive, fast-acting movements drawn from boxing, judo, karate, aikido and wrestling — minimum time, maximum impact. Our teens 'Street Smart' programme provides reality-based self-defence training, teaching young people to spot danger, build confidence and handle real-world threats such as verbal abuse or physical confrontations.
- Real-world self-defence
- Armed & unarmed defence
- Teens Street Smart programme
- Situational awareness
- Instinctive stress-response training
- No experience needed
Judo.
Throw, Balance, Discipline
The gentle way that's anything but gentle — Judo teaches devastating throws, pins and submissions through the principle of maximum efficiency. Kids learn the traditional Japanese art of throws, pins and grappling in a safe, controlled environment, building balance, respect and the ability to fall safely. Teens progress to competitive throwing techniques and grappling strategy, developing discipline and sportsmanship with the option to compete.
- Explosive throwing technique
- Safe falling techniques
- Balance & coordination
- Competitive throwing
- Discipline & sportsmanship
- Competition option
MMA.
Adapt, Integrate, Dominate
Mixed Martial Arts fuses striking, grappling and wrestling into a complete combat system. Our MMA programme trains you in all aspects of modern combat sports — boxing, kickboxing, Muay Thai, wrestling, Brazilian Jiu-Jitsu and Judo — developing elite conditioning, technical skill and mental toughness. A complete fighting system for aspiring competitors.
- Complete fighting system
- Multi-discipline integration
- Elite conditioning
- Competition preparation
- Cross-discipline skills
Box-Fit.
Box, Sweat, Transform
Boxing-inspired conditioning for peak performance. A high-energy drop-in class combining boxing drills, pads and bags with full-body circuits — torch calories and build total-body strength in one workout. No experience, no uniform, no commitment — just turn up and train.
- Boxing drills & circuits
- Drop-in — no commitment
- No uniform needed
- All fitness levels welcome
- Full-body conditioning
Ready to Start?
Book a Taster Session at your nearest dojo and experience the difference first-hand.
Book a Taster Session