Womens Self-Defence Course (15yrs+)

12pm – 1.30pm / £30 per person

Feel confident to handle any situation.

Our women’s self-defence course teaches practical, proven techniques you can use in real situations — no prior experience, no special fitness level required. In just one session, you’ll learn how to break a grip, create distance, and think clearly under pressure.

Because confidence isn’t just a feeling. It’s a skill.

You shouldn’t have to fear walking to your car. You shouldn’t have to grip your keys differently at night. Meiji exists to change that.

Join us. Leave stronger.