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Sempai Cole Williams, Meiji Martial Arts Instructor

Sempai Cole Williams

Junior Instructor Belt

I started kickboxing when I was around 8 years old. Over the years, I had lot of struggles with my mental health, identity and confidence. There were times when I wasn't able to do my best and when I wanted to quit, but the Meiji team has always been supportive and encouraging.

I still have those struggles now, but kickboxing has helped teach me that it's ok to not always be at your best, and that practice may not make perfect but it does make improvement.

I achieved my first junior black belt when I was 13 and have continued learning, improving and working towards adult black belt since then.

Outside of kickboxing, I love music and am studying sound engineering.

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